Guided grounding, breathing exercises, attention training and open-awareness practice designed for ADHD and autistic nervous systems. Sensory-friendly, trauma-informed, free.
4-2-6-1: A technique that helps restore calmness and ground you to the present.
4-2-7-1: Rhythm for immediate anxiety reduction. Prolonged exhalation activates the vagus nerve.
4-7-8: Ideal breath for relaxing the nervous system and preparing for sleep.