4-2-6-1 – Fourfold Axis: The Fourfold Axis rhythm: inhale 4, hold 2, exhale 6, pause 1. The exhale is the longest phase; in the pause, feel the weight of…
The Fourfold Axis rhythm: inhale 4, hold 2, exhale 6, pause 1. The exhale is the longest phase; in the pause, feel the weight of your body. If holding makes you tense, choose 4-6 instead.
Inhale: inhale (4s)
Hold: hold (2s)
Exhale: exhale (6s)
Hold: hold (1s)