Guided breathwork: 4-2-7-1. Stealth Calm. A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.
Rhythm for immediate anxiety reduction. Prolonged exhalation activates the vagus nerve.
Inhale: inhale (4s)
Hold: hold (2s)
Exhale: long exhale (7s)
Hold: hold (1s)