4-2-7 – Deep Relaxation: Inhale 4, hold 2, exhale 7. In a quiet moment, for deep relaxation: a pause and a very long exhale, the strongest regulator of the…
Inhale 4, hold 2, exhale 7. In a quiet moment, for deep relaxation: a pause and a very long exhale, the strongest regulator of the three. You never need to force the air in; the exhale is the tool.
Inhale: inhale (4s)
Hold: hold (2s)
Exhale: very long exhale (7s)