4-7-8 – A Variant of 4-2-7

4-7-8 – A Variant of 4-2-7: Inhale 4, hold 7, exhale 8. It works on the same principle as 4-2-7, a long exhale after a pause, with a longer hold. Many people…

Inhale 4, hold 7, exhale 8. It works on the same principle as 4-2-7, a long exhale after a pause, with a longer hold. Many people use it before sleep. If the 7-second hold makes you tense, go back to 4-2-7.

Inhale: inhale (4s)

Hold: hold (7s)

Exhale: exhale (8s)