Guided breathwork: A Major — Heart Resonance. Chest Resonance. A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.
Inhale 4s, Hold 2s, Chanting «AAA» 12s in an A Major focal tune. The smooth, continuous vocalization of the «A» vowel regulates the nervous system and creates a lifting field around the heart center.
Inhale: deeply, calmly (4s)
Hold: heart awareness (2s)
«AAA...»: vocal resonance in chest (12s)