Resonance in the Chest – «AH»: Inhale 4, pause 2, chant 12. An open, calm 'ah'; if you like, place your palm on your chest and feel the vibration under your…
Inhale 4, pause 2, chant 12. An open, calm 'ah'; if you like, place your palm on your chest and feel the vibration under your hand. If you run out of air, stop earlier; you do not need to reach the end.
Inhale: deeply, calmly (4s)
Hold: feel the chest (2s)
«AAA...»: vibration in the chest (12s)