Guided breathwork: A-U-M — Somatic Resonance. Heart & Belly Stimulation. A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.
Inhale 4s, Hold 1s, Chanting 'A-U-M' 11s. Begin with 'Aaa' from your belly/pelvis, raise the sound to the chest with 'Ooo', and close with 'Mmm' vibrating your head and nasal cavities. This vocal resonance physically stimulates the vagus nerve along the somatic pathway, invoking deep calm and a sense of safety.
Inhale: gently through nose (4s)
Hold: align and center (1s)
«A-U-M »: chanting 'A-U-M' (11s)