Box Breathing – Balance & Control (4-4-4-4)

Guided breathwork: Box Breathing. Balance & Control (4-4-4-4). A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.

Rhythmic breathing to balance the nervous system.

Inhale: inhale (4s)

Hold: hold (4s)

Exhale: exhale (4s)

Hold: stillness (4s)