Box Breathing – Focus (4-4-4-4)

Box Breathing – Focus (4-4-4-4): Four equal parts of 4 seconds: inhale, hold, exhale, hold. A steady rhythm that gives the mind something simple to count. If…

Four equal parts of 4 seconds: inhale, hold, exhale, hold. A steady rhythm that gives the mind something simple to count. If holding makes you tense, choose 5-5 instead.

Inhale: inhale (4s)

Hold: hold (4s)

Exhale: exhale (4s)

Hold: hold (4s)