4-6 – At the Peak

4-6 – At the Peak: Inhale 4, exhale 6, no holding. When the wind picks up, anger rising or anxiety running away: the longer exhale tells the nervous system…

Inhale 4, exhale 6, no holding. When the wind picks up, anger rising or anxiety running away: the longer exhale tells the nervous system "we are safe". Let the exhale leave through the mouth.

Inhale: inhale (4s)

Exhale: long exhale (6s)