5-5 – Every day: Inhale 5, exhale 5, no holding. For every day, in a neutral state: balance and steadiness, the restless air becomes a current. When the wind…
Inhale 5, exhale 5, no holding. For every day, in a neutral state: balance and steadiness, the restless air becomes a current. When the wind calms a little after tension, this is where you return.
Inhale: inhale (5s)
Exhale: exhale (5s)