Resonance in the Belly – «OO»: Inhale 4, pause 2, chant 12. A deep, low 'oo'; feel the vibration low, in the belly and pelvis, and the weight of your body.…
Inhale 4, pause 2, chant 12. A deep, low 'oo'; feel the vibration low, in the belly and pelvis, and the weight of your body. If you run out of air, stop earlier; you do not need to reach the end.
Inhale: deeply, calmly (4s)
Hold: feel the belly (2s)
«OOO...»: vibration in the belly (12s)