Guided breathwork: C Major — Grounding Resonance. Root Resonance. A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.
Inhale 4s, Hold 2s, Chanting «UUU» 12s in a C Major focal tune. This deep tonality supports the feeling of safety and grounding, building a warm, enveloping foundation.
Inhale: deeply, calmly (4s)
Hold: root awareness (2s)
«UUU...»: deep resonance in belly (12s)