Deep Bow (5-5) – Humility & Grounding: With the exhale, bend slowly from the waist and let your head and arms hang; with the inhale, rise again, one vertebra…
With the exhale, bend slowly from the waist and let your head and arms hang; with the inhale, rise again, one vertebra at a time. If you feel dizzy or your lower back hurts, bend less.
Exhale: bow (5s)
Inhale: rise (5s)