Lotus: Activating – Energy & Alertness: Inhale 4, hold 4, short exhale 2, pause 2. For when the body feels heavy; not when tension is already high.
Inhale 4, hold 4, short exhale 2, pause 2. For when the body feels heavy; not when tension is already high.
Inhale: open (4s)
Hold: awareness (4s)
Exhale: close (2s)
Hold: center (2s)