Lotus: Box Breathing – Focus & Calm: Four equal parts of 4 seconds: inhale, hold, exhale, hold. If holding the breath makes you tense, choose another rhythm.
Four equal parts of 4 seconds: inhale, hold, exhale, hold. If holding the breath makes you tense, choose another rhythm.
Inhale: open (4s)
Hold: awareness (4s)
Exhale: close (4s)
Hold: center (4s)