Guided breathwork: Lotus: Fourfold Axis. Grounding & Connection. A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.
Internal focusing movement that unfolds (4.5 - 1 - 5.5 - 1).
Inhale: open (4.5s)
Hold: awareness (1s)
Exhale: close (5.5s)
Hold: center (1s)