Lotus: Fourfold Axis – Grounding & Connection: The method's rhythm: inhale 4.5, pause 1, exhale 5.5, pause 1. The arms open like a lotus with the inhale and…
The method's rhythm: inhale 4.5, pause 1, exhale 5.5, pause 1. The arms open like a lotus with the inhale and close at the chest with the exhale.
Inhale: open (4.5s)
Hold: awareness (1s)
Exhale: close (5.5s)
Hold: center (1s)