Lotus: Resonant Breathing – System Balance

Lotus: Resonant Breathing – System Balance: Inhale 5, exhale 5, with no pauses: the book's 5-5 rhythm, for every day.

Inhale 5, exhale 5, with no pauses: the book's 5-5 rhythm, for every day.

Inhale: open (5s)

Exhale: close (5s)