Guided breathwork: Pure Om (136.1 Hz). Ajna / Third Eye Resonance. A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.
Inhale 4s, Hold 2s, Chanting 'OM / MMM' 12s. Tuned to 136.1 Hz (Earth frequency). This continuous resonance quiets the mind and focuses attention entirely at the center of the forehead.
Inhale: gathering energy (4s)
Hold: at the third eye (2s)
«OM / MMM...»: pure head resonance (12s)