Resonance in the Head – «OM»: Inhale 4, pause 2, chant 12: a short 'o' that closes into a long 'mmm'. Feel the vibration in your head, forehead and nose. If…
Inhale 4, pause 2, chant 12: a short 'o' that closes into a long 'mmm'. Feel the vibration in your head, forehead and nose. If you run out of air, stop earlier; you do not need to reach the end.
Inhale: inhale (4s)
Hold: feel the head (2s)
«OM / MMM...»: vibration in the head (12s)