Guided breathwork: Om Throat Resonance. Long Duration Tuning. A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.
Inhale 4s, Hold 2s, 14s deep OM (transition from O to M). Centers on the throat chakra, using prolonged vocalization for deep sedation and vagal tone.
Inhale: deeply (4s)
Hold: softly (2s)
«OOO...»: open throat (7s)
«MMM...»: closed lips (7s)