Lifting the Sky (Qigong) – Vitality & Extension: The first movement of the Ba Duan Jin (Eight Pieces of Brocade). With the inhale, push your palms upwards…
The first movement of the Ba Duan Jin (Eight Pieces of Brocade). With the inhale, push your palms upwards and stretch your whole body; hold briefly; with the exhale, let your arms come down at the sides.
Inhale: push the sky (6s)
Hold: extend (2s)
Exhale: lower your arms (6s)