SOS – When the Wave Rises: Inhale 4, exhale 6, no holding: the book's rhythm for the peak. Let the exhale leave through the mouth, as if blowing out a candle…
Inhale 4, exhale 6, no holding: the book's rhythm for the peak. Let the exhale leave through the mouth, as if blowing out a candle far away, and feel your feet on the floor. If counting stresses you, do not count; just let the air out more slowly than it came in.
Inhale: inhale (4s)
Exhale: slow exhale through the mouth (6s)