Cloud Hands (Tai Chi) – Flow & Harmony: The classic Yun Shou movement. Knees slightly bent. With the inhale, turn from the waist to one side; with the…
The classic Yun Shou movement. Knees slightly bent. With the inhale, turn from the waist to one side; with the exhale, to the other, as your weight moves from one foot to the other. The upper hand passes in front of the face, the lower one in front of the belly; at the end of each turn they change places, as if turning a ball.
Inhale: turn to one side (6s)
Exhale: turn to the other (6s)