Guided breathwork: Flow: Activating. Energy & Alertness. A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.
An invigorating rhythm with a brief exhalation (4 - 4 - 2 - 2).
Inhale: rise (4s)
Hold: awareness (4s)
Exhale: sink (2s)
Hold: gravity (2s)