Flow: Activating – Energy & Alertness: Inhale 4, hold 4, short exhale 2, pause 2. For when the body feels heavy and you want a little liveliness; not when…
Inhale 4, hold 4, short exhale 2, pause 2. For when the body feels heavy and you want a little liveliness; not when tension is already high.
Inhale: rise (4s)
Hold: awareness (4s)
Exhale: sink (2s)
Hold: gravity (2s)