Flow: Box Breathing – Focus & Calm: Four equal parts of 4 seconds: inhale, hold, exhale, hold. A steady rhythm for focus. If holding the breath makes you…
Four equal parts of 4 seconds: inhale, hold, exhale, hold. A steady rhythm for focus. If holding the breath makes you tense, choose another rhythm.
Inhale: rise (4s)
Hold: awareness (4s)
Exhale: sink (4s)
Hold: gravity (4s)