Guided breathwork: Flow: Fourfold Axis. Grounding & Connection. A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.
Gentle mindful movement connecting heaven and earth (4.5 - 1 - 5.5 - 1)
Inhale: rise (4.5s)
Hold: awareness (1s)
Exhale: sink (5.5s)
Hold: gravity (1s)