Flow: Fourfold Axis – Grounding & Connection: The method's rhythm: inhale 4.5, pause 1, exhale 5.5, pause 1. The arms rise with the inhale and sink with the…
The method's rhythm: inhale 4.5, pause 1, exhale 5.5, pause 1. The arms rise with the inhale and sink with the exhale; in the pauses, feel your weight.
Inhale: rise (4.5s)
Hold: awareness (1s)
Exhale: sink (5.5s)
Hold: gravity (1s)