Resonance in the Throat – «HAM»: Inhale 4, pause 2, chant 12: a short 'ha' that closes into a long 'mmm'. Feel the vibration in your throat and let your jaw…
Inhale 4, pause 2, chant 12: a short 'ha' that closes into a long 'mmm'. Feel the vibration in your throat and let your jaw and shoulders soften. If you run out of air, stop earlier; you do not need to reach the end.
Inhale: inhale (4s)
Hold: feel the throat (2s)
«HAM / MMM...»: vibration in the throat (12s)