Guided breathwork: Throat Chakra (G Major). Vishuddha Resonance. A neurodivergent-friendly breathing exercise for ADHD and autism nervous system regulation.
Inhale 4s, Hold 2s, Chanting 'HAM' 12s in a G Major focal tune. Releases tension from the throat and shoulder area, promoting clear self-expression and vagus nerve sedation.
Inhale: drawing breath (4s)
Hold: throat awareness (2s)
«HAM / MMM...»: vibration in throat (12s)