Ultra-short mindfulness micro-doses for executive dysfunction, transitions and overwhelm. One minute or less — grounding, breath and attention resets for ADHD minds.
1 Second (Axis): Stop everything. Feel gravity and your axis for 1 second.
Soft Belly: Let your belly relax completely. Sends an immediate safety signal to the nervous system.
Unlocked Knees: Slightly bend your knees while standing. Allows weight to flow to the earth.