Neurodivergent Mindfulness App – Trauma-Informed Practice for ADHD & Autism

Free mindfulness app for ADHD & autism: breathing, Tai Chi & Qigong, binaural sounds, and an 11-chapter workbook you can read or listen to, plus an audiobook. Made by a neurodivergent person; no account, no tracking.

Built around the Fourfold Axis — Body, Breath, Attention, Space — this is a free, privacy-first companion for grounding, regulation, and open awareness, made by a neurodivergent person for neurodivergent minds.

• Practices: the three breathing rhythms of the book (5-5, 4-6, 4-2-7) and SOS, Tai Chi and Qigong with an animated figure, swaying, chanting, and short microdoses. The breaths and movements say what you do on the inhale and on the exhale.
• Sanctuary: rain, ocean, wind, brown and pink noise, a 5-5 breathing wave, and binaural sounds for sleep, unwinding, calm alertness and focus, with a sleep timer.
• The 11 chapters: read them, or listen to them in a natural voice with the text lit as it is read. The whole guide is also an audiobook (MP3) and a book (PDF and EPUB) to download.
• 8-week program: one small step a day, at your own pace.
• Rabbit Hole: deeper texts on Dzogchen, Mahamudra and the neurodivergent mind, for when your practice feels steady.
• The Method: what the Fourfold Axis is and how it works.
• Scientific basis: 37 published studies behind parts of the method, each with what it found and what it did not show. The method as a whole has not been studied yet.
• Questions & answers: common questions about the practice.

“How do you feel right now?” on the home page (Tension · Numbness · Calm · Not sure) leads to one fitting practice; an SOS button opens a calming breath and helplines.

A practice journal along the four axes, and a cat companion that remembers what you have read: it brings you back to the page where you stopped, offers one key line for the day from a chapter you read, and keeps the key points of each chapter. Everything stays on your device: no account, no tracking, and it works offline. In Greek and English.